onemultivitamin.com

COVID 19 AND VITAMINS

1:EAT VITAMIN C AND FOOD WITH ZINC

2:YOU SHOULD EAT HONEY

3:)Antioxidant: Vitamins A and E (

Yellow, orange and green vegetables such as eggs, milk, fish, spinach, oranges, carrots, green peppers, apricots)

4:USING VITAMIN D IS A VERY IMPORTANT PLACE (Cow milk

Some types of yoghurt

Vegetable milks such as soy, almond and hemp milk

Orange juice

Ready-to-eat cereals,https://www.onemultivitamin.com/the-benefits-of-taking-a-multivitamin-for-teenagers/